V Vegetarian Omelette Vegetarian Recipes Ingredients Ingredients (use vegan versions): 4 pcs firm tofu 3-4 small onions – sliced fine 1 tsp chili powder 2…
V Vegetarian Onion Soup Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 large onion 3 tablespoon non-hydrogenated vegan margarine or olive oil 1 teaspoon ground pepper…
V Vegetarian Picadillo Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1/4 cup Achiote oil* 1-2 large onions, chopped 1-2 large green bell peppers, chopped 2…
V Vegetarian Posole Vegetarian Recipes Ingredients Ingredients (use vegan versions): 8 oz. posole (uncooked whole hominy) 1 cup cooked beans of your choice 1 lg…
V VLF Chex Mix Vegetarian Recipes Ingredients Ingredients (use vegan versions): 5 cups wheat chex 5 cups rice chex 5 cups cheerios 2 – 3 cups…
W White Sauce Vegan Pizza Vegetarian Recipes Ingredients Ingredients (use vegan versions): two 9″ frozen vegan corn meal pizza crusts 1 cup Veganaise 1 and 1/2 teaspoon…
Y Yakisoba Stir Fry Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 med yellow onion 1 green pepper 1 red pepper 1 can waterchestnuts 1 cup…
Y Yam and Raisin Stew Vegetarian Recipes Ingredients Ingredients (use vegan versions): 3 celery stalks sliced handful pumpkin seeds some sesame seeds* 3/4 cup peanuts 3 leaves…
Y Yam/Sweet Potato Falafels Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 part bulgar wheat 1.5 parts water (add salt if you want) 1.5 parts falafel…
Y Yams Vegetarian Recipes Ingredients Ingredients (use vegan versions): a few yams slightly drained crushed pineapple a dash or two of salt vegan brown…
Y Yams and Apples Vegetarian Recipes Ingredients Ingredients (use vegan versions): 6 to 8 yams 5 to 6 pippen or golden delicious apples 1/2 cup vegan…
Y Yeast Gravy Vegetarian Recipes Ingredients Ingredients (use vegan versions): 3/4 to 1 cup nutritional yeast several tablespoons of non-hydrogenated vegan margarine 1 tablespoon of…
Y Yeasty “Cream Cheese” Spread Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1/3 lb medium tofu 1/2 cup nutritional yeast 3 tablespoon Spike 1 tablespoon non-hydrogenated vegan…
Y Yer New Best Friend Muffins Vegetarian Recipes Ingredients Ingredients (use vegan versions): 3/4 cup flour (whole wheat or unbleached whole white) 1/4 cup flax meal (ground flax…
Y Yogis” Lentil Dhal Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 teaspoon black mustard seeds 1 teaspoon cumin powder 1 teaspoon cumin seeds 1 1/2…
Y Yogurt Smoothie Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1/2 cup plain soy yogurt 3 tablespoon 5 Alive concentrate (frozen breakfast drink) 1 banana…
Y You Lazy Bum Pasta Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 small pkg vegan noodles of choice (I use organic wheat penne) 1 pkg vegan…
Y You Won”t Believe It”s Vegan Dill Dip Vegetarian Recipes Ingredients Ingredients (use vegan versions): 12 oz. (375 mL) vegan “sour cream” 12 oz. vegan mayonnaise (I like Veganaise) 2…
Y Your Choice Oatmeal Mix Vegetarian Recipes Ingredients Ingredients (use vegan versions): 6 cups quick-cooking oats 1 1/3 cups nonfat dry vegan soymilk or rice milk powder…
Y Yuca con Mojo Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1/2 pound of yuca 1 garlic clove 1/4 cup of chopped white onion 3 tablespoon…
Y Yum Salad Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 good-sized head of lettuce 1 tomato 1 cucumber 1 pepper (any color) 1 peach…
Y Yum Walnuts Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 teaspoon peanut butter 1/4 cup walnuts 1 teaspoon vegan brown sugar a little bit…
Y Yum Yum Cinnamon Bread Vegetarian Recipes Ingredients Ingredients (use vegan versions): * one slice of your favorite vegan bread (I prefer white bread) * some soy…
Y Yum!mus Peanut Butter Hummus Vegetarian Recipes Ingredients Ingredients (use vegan versions): garbonzo beans (either canned or cooked) reserved bean water peanut butter (I enjoy the smooth,…