Ingredients
- 1 package wild rice (Near East brand long grain and wild rice is my favorite)
- 16 oz can of black beans
- 1 package extra firm tofu
- 1/2 package of frozen spinach (the frozen brick kind)
- 3 tablespoon vegetable or olive oil
- garlic powder, onion powder, salt and pepper to taste
Directions
1. Drain and press extra water out of tofu.
2. Cook rice according to package directions.
3. Heat oil in a deep frying pan or wok over
medium heat.
4. Cube tofu and sautee over medium heat... add
spices to taste throughout the entire cooking
process.
5. Defrost spinach in microwave according to
directions on package.
6. Drain the black beans.
7. Once tofu is browning add the spinach and
black beans... keep adding spices!
8. Once the rice is done add it to the tofu
as well. I like to let everything sit and simmer
for a while... I usually clean all the cooking
dishes before eating... no mess to clean later!
Then, spoon into a bowl and enjoy! it's also
really great in spinach flavored wraps!
Serves: about 5
Preparation time: 30 min