Ingredients
- 1 package wild rice (Near East brand long grain and wild rice is my favorite)
- 16 oz can of black beans
- 1 package extra firm tofu
- 1/2 package of frozen spinach (the frozen brick kind)
- 3 tablespoon vegetable or olive oil
- garlic powder, onion powder, salt and pepper to taste
1. Drain and press extra water out of tofu.
2. Cook rice according to package directions.
3. Heat oil in a deep frying pan or wok over medium heat.
4. Cube tofu and sautee over medium heat... add spices to taste throughout the entire cooking process.
5. Defrost spinach in microwave according to directions on package.
6. Drain the black beans.
7. Once tofu is browning add the spinach and black beans... keep adding spices!
8. Once the rice is done add it to the tofu as well. I like to let everything sit and simmer for a while... I usually clean all the cooking dishes before eating... no mess to clean later!
Then, spoon into a bowl and enjoy! it''s also really great in spinach flavored wraps!
Serves: about 5
Preparation time: 30 min