Name: Yummy Bean Soup
Ingredients: Ingredients (use vegan versions):; - One can of tomatoes; - One can of lentils; - One can of chick peas; - One can of kidney beans; Directions:; All cans about "normal" size; Spices to taste; Dump all of the cans into a large pot and heat to almost boiling.; When the soup is really hot, add your spices (there is really no limit to what; you can add... I usually just use whatever I can find in my cupboard); Eat some right after you make it, and freeze or refrigerate the rest!; Serves: about 6.; Preparation time: 15 minutes.; Nutrition Information: OK, I''m not an expert, but this soup has virtually no fat, lots of fibre and; protien!.

Category: Vegetarian Recipes

Ingredients

Ingredients (use vegan versions):

One can of tomatoes
One can of lentils
One can of chick peas
One can of kidney beans

Directions:

All cans about "normal" size

Spices to taste

Dump all of the cans into a large pot and heat to almost boiling. When the soup is really hot, add your spices (there is really no limit to what you can add... I usually just use whatever I can find in my cupboard) Eat some right after you make it, and freeze or refrigerate the rest!

Serves: about 6.

Preparation time: 15 minutes.

Nutrition Information: OK, I''m not an expert, but this soup has virtually no fat, lots of fibre and protien!.