Ingredients
- 1/2 kg tomatoes
- 1/4 kg carrots
- 1/2 beetroot
- 1/4 kg snake gourd (if available - it's of the gourd family, native to southeastern Asia and Australia but cultivated throughout the world)
- 1 tbsp olive oil
- 4-5 small pieces of garlic
- couple of coriander leaves, shredded
- 1 green chili sliced thru middle
- herbs such as basil, oregano etc
Directions
Cut tomatoes, carrots, beetroot & snake
gourd into pieces & dump into cooker or pan
with 6 large cups of water. After it is
cooked, blend in blender but do not
strain.
Heat oil in large saucepan. First put
pounded garlic in it & stir. After garlic starts to
burn just a little, pour the blended
soup in it.
After it reaches boiling point, throw in the
herbs & shredded coriander....& boil again
for a minute.
Soups ready .... & serve as you please with
dollops of peanut butter or as your family
likes it.
This soup is superbly easy as well as
superbly nutritious. I have a little girl at home &
on days she is not ready to eat, I substitute
her whole meal with this soup as it is equally
nutritious!!!! Go ahead now & try this !!!
Serves: 4
Preparation time: 10 mins