L Lo-Fat Veggie Tacos Vegetarian Recipes Ingredients Ingredients (use vegan versions): 3 tablespoon Olive Oil 3 Chopped Onions Fresh Mushrooms (as many as you want) 1…
L Lobia (Black-eyed Peas in Ginger and Tamarind Sauce) Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 cup dried black-eyed peas 2 teaspoon grated ginger root 1/2 teaspoon chili powder 1/4…
L Lobster Newburg Seafood Ingredients 2 cups cooked lobster meat, about 2 small lobsters2 tablespoons butter or margarine1/4 teaspoon saltdash of cayenne pepper3 tablespoons…
L Lobster Pate Snacks/Appetizers Ingredients 8 Oz Cream cheese, softened1/4 C Dry white wine1/2 Ts Onion salt1/2 Ts Seasoned salt1/8 Ts Dill weed1 1/2…
L Locro Cuyano Vegetarian Recipes Ingredients Ingredients (use vegan versions): 6 corns on the cob 3 tomatoes 1 onion 1 red pepper 2 garlic cloves…
L Loki”s Spaghetti Bolognese Vegetarian Recipes Ingredients Ingredients (use vegan versions): 50 grams (2oz) textured soy protein 1/2 an onion a few mushrooms 1 clove garlic…
L Lori”s Quick Carrot Salad Vegetarian Recipes Ingredients Ingredients (use vegan versions): 6-8 medium organic carrots (washed) 1/2 cup organic raisins (or to taste) eggless mayo lemon…
L Lost Guanabana Pie Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 guanabana two ounces of of coffee liquor two cups of sifted flour two tablespoons…
L Lotsa Calories Milkshake Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1/2 cup water 1/4 cup orange juice splash of vegan soymilk 2 tablespoon soy protein…
L Lotsa Garlic Linguine and Broccoli Pasta Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 garlic bulb 8-12 oz. whole wheat linguine 1 lb. broccoli 1/3c. unhulled sesame seeds…
L Louis Dressing On the Side Ingredients 1 c Mayonnaise 1/2 c Fresh Spinach Leaves 5 ea Watercress Sprigs 1/2 ea Onion; Small 1 ea Clove…
L Lovely Lentil Dahl Vegetarian Recipes Ingredients Ingredients (use vegan versions): 200 mg lentils (yellow split peas) 2 slides raw ginger unpeeled 1/2 teaspoon turmeric 2…
L Low Fat and Fast Bean Dip Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 16 oz. can beans, drained and rinsed (I like to use black beans) 1…
L Low Fat Banana Muffins Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 tablespoon white vegan sugar 1 tablespoon egg alternate (”energy” recommended) 1 teaspoon vanilla essence…
L Low Fat Black Bean Hummus Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 can garbanzo beans (drained and rinsed) 1 can black beans (drained and rinsed) 1-2…
L Low Fat Bran Muffins Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 1/2 cups wheat bran 1 cup soymilk 1/2 cup unsweetened applesauce 1/2 banana, mashed…
L Low Fat Creamy Potato Topping Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1/2 cup broccoli stems, fresh or frozen 1 medium carrot, skinned and cut into sticks…
L Low Fat Fruit Cake Vegetarian Recipes Ingredients Ingredients (use vegan versions): substitute for 2 egg whites 2 cups wholewheat flour 1 tin crushed pinapple – complete…
L Low Fat Granola Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 1/2 cups dried fruit (raisins, dried cranberries, etc.) 3 cups rolled oats 1 cup…
L Low Fat Mayonaise Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1/4 cup cashews 1 cup water 2 tablespoon corn starch 1/4 teaspoon garlic powder 1/2…
L Low Fat Oatmeal & Raisin Cookies Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 cup apple sauce 1 cup turbinado vegan sugar 1/2 cup Sucanat 3 teaspoon Ener-G…
L Low Fat Pasta Primavera Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 pound pasta of your choice (I like penne) 2 cloves garlic, crushed 1/2 cup…
L Low Fat Pizza Dough Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 1/2 teaspoons dry yeast 2 cups vegan bread or all purpose flour 1/4 cup…
L Low Fat Stir Fried Chicken Substitute Vegetarian Recipes Ingredients Ingredients (use vegan versions): one package of vegan substitute chicken strips one medium sized tomato one bell pepper (any…