L Low Fat Vegan Fruit Loaf Vegetarian Recipes Ingredients Ingredients (use vegan versions): 6 oz oatmeal (porridge oats) 3 1/2oz brown vegan sugar 1 1/2tsp ground cinnamon 10…
L Low-Fat Pasta and Bean Soup Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 cups water 1 vegetable boullion cube 1 medium onion, chopped 2 cloves garlic, minced…
L Low-fat Scalloped Potatoes Vegetarian Recipes Ingredients Ingredients (use vegan versions): 4 medium potatoes 1 1/2 cups vegan soymilk 2 tablespoons flour 1 teaspoon salt (or…
L Low-Fat Spiced Hummus Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 cups cooked (or 1 can) of chickpeas juice of 1 large lemon 1 teaspoon…
L Low-fat Wheat-free Carob Brownies Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 large, very ripe banana 1/3 cup soya flour 2/3 cup porridge oats 4 tablespoon…
L LowFat (no-oil) Hummus Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 cup dried chickpeas, soaked overnight and drained 1 bay leaf 5 cups vegetable stock…
L Lowfat Pita Pizza Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 white mushrooms (the normal kind.) soft vegan pita bread capers crushed red peppers hearty…
L Lu”s Rice, Oats and Peaches Breakfast Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 cup cooked brown basmati rice 1/3 cup rolled oats 2 tablespoon dried currants (optional…
L Lucca”s Fast and Filling Tofu Burritos Vegetarian Recipes Ingredients Ingredients (use vegan versions): 12 oz. package of Silken Extra-Firm tofu 6 tortillas vegetarian refried beans (canned of you…
L Lucy”s Eggfree Salad Vegetarian Recipes Ingredients Ingredients (use vegan versions): 8 oz. Nasoya extra-firm tofu; drained and pressed* ý cup finely minced onion; white or…
L Lucy”s Spinach and Mushroom Satay Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 lbs frozen spinach (or equivalent in fresh) fresh/dried chilli (not powder) as much as…
L Lunch Pack Vegetarian Recipes Ingredients Several people have asked for quick lunches that they can just dump in the microwave at work. Here is…
L Lunch Sandwich Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 oz. firm tofu slice sauerkraut (to taste) 1/2 teaspoon caraway seeds salt and pepper…
L Lunchbox Special Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 slices whole-grain raisin vegan bread (like Ezekiel”s) Veganaise Dressing & Sandwich Spread (or similar)…
L Luscious Coconut Bread Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 cup unsweetened coconut 2 cups unbleached flour 1 tablespoon baking powder 1/2 teaspoon salt…
L Lynn Boston”s World Famous Hummous Vegetarian Recipes Ingredients Ingredients (use vegan versions): 3 cans chickpeas, drained (or save a little juice and you don”t have to use…
L Lynn”s Leftover Veggie Soup Vegetarian Recipes Ingredients Ingredients (use vegan versions): Soup stock of choice 4 potatoes, diced 2 yellow squash, chopped 3 leeks, sliced 1…
M M & M Cake Vegetarian Recipes Ingredients Ingredients (use vegan versions): 3 1/2 cup flour 1 tablespoon baking soda 1/2 tablespoon salt 2 tablespoon cinnamon 1/2…
M Ma Po Tofu Vegetarian Recipes Ingredients Ingredients (use vegan versions): 3/4 Cup (177 ml) vegetable broth 1 1/2 TB (22 ml) Mandarin sauce (try Asian…
M Ma”Loobeh Vegetarian Recipes Ingredients Ingredients (use vegan versions): 3 sliced potatoes 2 tablespoon olive oil 1 3/4 cup rice 3 1/2 cups vegan…
M Mable Wheeler”s Blueberry Pancakes Breakfast Ingredients 1 cup pancake mix 1 Cup milk 1 Egg 1 tablespoon vegetable oil 1 can Comstock Blueberry Pie Filling…
M Mac and Tomato Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 cup macaroni 1 cup rice 1 cup corn(or veggie of choice) 1-2 cans of…
M Mac N” Yeast Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 package firm tofu (15 oz)* 1-2 big cloves garlic* 1 medium white onion* 1/2…
M Macaroni & “Cheese” (a genuine imitation) Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 cup macaroni 1 tablespoon soy non-hydrogenated vegan margarine 1 tablespoon flour 3 cup vegan…