M Mr. Falafel”s Falafel Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 cup dried chickpeas (garbanzos) soaked in 5 cups of water for 25 hours 1…
M Mrs. Gomez World Famous Nachos Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 cups black beans ( not cooked) 2 avocados (very soft) 1/4 of a large…
M Mu Shu for the Lazy Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 package of shredded vegetables (such as cole slaw mix) taco sized white corn tortillas…
M Mu Shu Pork Ethnic Ingredients 1/2 lb Rolled pork roast 5 tb Oil 1/2 bn Green onion/scallion 2 c Thinly sliced/shredded -chinese cabbage (bok…
M Mu Shu Vegetables Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 package mu shu pancakes (check these for fat content first) a few wood ear…
M Mu Shu Vegetables Vegetarian Recipes Ingredients Ingredients (use vegan versions): 3 dried black mushrooms 1 cup tiger lily buds 1/4 cup jicama, peeled 1 small…
M Mudpie Salad Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1/2 cup Fantastic foods black bean dip mix Boiling water 1 cup coleslaw 1 cup…
M Muesli (American Style) Vegetarian Recipes Ingredients Ingredients (use vegan versions): 3 cups rolled oats 1/2 cup raisins 1 teaspoon salt 1 1/2 teaspoons vanilla 3…
M Muesli pancakes Vegetarian Recipes Ingredients Ingredients (use vegan versions): 6 cups muesli 2 tablespoon flour vegan soymilk Ener-G Egg Replacer (equivalent of 4 eggs)…
M Muffins Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 cup white flour 1 teaspoon baking powder 1/4 teaspoon salt 2 teaspoons baking soda…
M Mujardarah – Lentils with Rice Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 cup of lentils 2 cups of rice 2 large onions 3 cups of water…
M Mulligatawny Soup Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 tablespoon vegan margarine 2 onions, peeled and chopped 3 carrots, peeled and chopped 4…
M Multi-grain Bread Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 and ý teaspoon of dried active yeast, ý teaspoon vegan sugar, ü cup of…
M Multi-Veggie Cold Salsa Vegetarian Recipes Ingredients Ingredients (use vegan versions): 4 ever-so-slightly underipe tommatos 5-6 italian sweet peppers 2 (small) cans tommatos sauce 1 can…
M Mum”s Pumpkin Soup Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 small pumkin 3 large potatoes 2 carrots 1 celery stalk vegetable stock cube salt…
M Munchy”s Oatmeal Raisin Spice Cookies Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 cup all purpose flour 1/2 cup whole wheat pastry flour 1 teaspoon baking soda…
M Mung Soup w/Potatoes, Greens, Ginger Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 pound mung beans three-four medium/big potatoes a cup”s worth of baby carrots 10 oz.…
M Munzer”s famous Foul recipe! Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 can of cooked small fava beans (15 ounce Sahara Brand or similar) 2 garlic…
M Munzer”s Famous Hummus – this is the “real deal,” honest! Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 can garbanzo beans (not the 50% less salt type) 4-5 tablespoon tahini (not the…
M Murdle”s Chick Pea Salad Vegetarian Recipes Ingredients Ingredients (use vegan versions): one can of chick peas, drained a diced up sweet red pepper, green pepper, yello…
M Murrmann”s 8th Wonder of the world Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 can black beans 1 can whole kernel corn 1 can mushrooms (or fresh) 1…
M Muscle & Joint Oil Blend Vegetarian Recipes Ingredients Ingredients (use vegan versions): 20 ml standard carrier oil (e.g. almond) incl. 6 drops wheatgerm oil 10 ml comfrey…
M Mushroom & Rice Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 cup cooked mushroom 1 cup cooked rice 1 can vegan mushroom soup Directions: Mix…
M Mushroom and Leek Crepes Vegetarian Recipes Ingredients Filling: Ingredients (use vegan versions): 3 cups sliced leeks 1/2 cup dry vegan white wine 2 1/2 cups thinly…