H Hefner Tofu Stir Fry - 1 package of soft tofu - 1 tablespoon fine ginger and green onion - 2 tablespoon chopped green onion…
K Kale with Raisins & Pine Nuts Stir Fry - 1-2 clumps (not bunches) of fresh kale - 1 tablespoon pine nuts - 1 clove garlic, peeled & chopped…
L Lisa’s Broccoli – Tofu Stir Fry Stir Fry - 2/3 Cup water - 2 Tablespoons Sherry - 2 Tablespoons Soy Sauce - 4 teaspoons cornstarch - 1/4 teaspoon…
M Marinated Tofu Stir Fry Stir Fry - 1 package firm or extra-firm tofu - 1/4 cup soy sauce - 1 teaspoon garlic powder - 1 teaspoon…
M Meatless Fried Rice Stir Fry - 2 cups dry rice - soy sauce to taste - teaspoon ginger (from jar available in supermarket) - teaspoon…
M Mexican Stir fry Stir Fry - 1 package soyrizo vegan chorizo - 2 medium potatoes - 1 red bell pepper, in strips - 1 green…
M Mongolian BBQ Style Tofu Stir-fry Stir Fry - 2 cups brown rice (cooked) - 3-4 TB Vegetable oil - 2 cups chopped baby carrots - 1 green…
M Mushroom Stir Fry Wrap Stir Fry - 1/4 cup rice vinegar - 1tablespoon dry vegan mustard - 2 teaspoon sesame oil - 2tablespoon soy sauce -…
N Nutty Summer Squash with Beans and Mushrooms Spicy Stirfry Stir Fry - 1 cup summer squash(green & yellow) - 1/2 cup pre-sliced mushrooms - 1/4 cup kidney beans - 1 1/2…
O Orangey Tofu Stirfry Stir Fry - 1 cup orange juice (works best if you use frozen concentrate with a little water added or - the…
P Pineapple Stir Fry Stir Fry - Assortment of veggies of your choice (these are mine): - yellow squash - zuchinni - baby carrots - fresh…
P Polynesian Stir Fry (Low Fat) Stir Fry - 1 teaspoon oil - 1/2 cup pineapple chunks (reserve 1/4 cup juice) - 1 cup frozen broccoli - 1/2…
P Potato & Greens Fry-Up Stir Fry - 2-3 medium potatoes - 1 can mustard greens - 1 medium onion - balsamic vinegar (optional)
Q Quick Tasty Stir-Fry Stir Fry - 1/4 head cabbage, chopped - 1 green bell pepper, chopped - 2 carrots, coined - 3 green onions -…
Q Quick Tempeh Mushroom Medley Stir Fry - 3/4 cup yellow onion, chopped - 1 large clove garlic, minced - 1 1/2 cup mushrooms, sliced (I like…
S Shrimp and Sea Scallop Stir-Fry Stir Fry 6 tb Vegetable oil 8 oz Shrimp, peeled and deveined 8 oz Sea scallops 3 Carrots; julienned 4 Celery stalks
S Stir Fried Scallops and Apples Stir Fry 2 x Stalks Celery 1 lb Scallops 2 x Apples 3 T Margarine 1 x Lemon
S Stir-Fried Broccoli and Mushrooms Stir Fry tb Corn Oil 2 c Sliced Mushrooms 1 sm Onion; cut in thin wedges 1/2 ts Salt Clove Garlic; minced
S STIR-FRIED OYSTERS WITH GARLIC AND GREEN ONIONS Stir Fry 1 lb Oysters, shucked 1 t Cornstarch 1 t Oyster sauce 1 1/2 t Soy sauce 1/8 t Salt
V Vegan Pineapple Kung Pao Stir Fry - 1 med onion sliced - 1 red bell pepper cut in strips - 1 handful sno peas - 1…
V Vegan Stirfry Stir Fry - 4 cups of long grain basmati rice. - 1 cup of chopped beans - 3 chopped carrots - 1…
V Vegetable Stir Fry Stir Fry - Vegetable oil or olive oil - Four small carrots (Julienne). - One large onion, sliced into thin rings. -…
V Vegetarian Fry Stir Fry - 1 diced tomato - 3 diced carrot - 6 servings of angel hair spaghetti - 2 tablespoon of olive…
Y Yakisoba Stir Fry Stir Fry - 1 med yellow onion - 1 green pepper - 1 red pepper - 1 can waterchestnuts - 1 cup…