Ingredients
- 1 med onion sliced
- 1 red bell pepper cut in strips
- 1 handful sno peas
- 1 head broccoli cut up
- 1 cup mushrooms sliced
- 1 cup bean sprouts
- 1 cup unsalted cashews or other nuts
- 1 can pineapple chnks
- 4-6 cloves garlic minced
- 1 heaping tablespoon minced ginger
- 2-4 habenero peppers minced
- 3 tablespoon lime juice
- 2 tablespoon tamari
- 1 tablespoon flour
Directions
Heat approx 4tbl vegtable or peanut oil in wok over med-high heat. Add onion, bell pepper,
sno peas and broccoli. Stir fry for 3 min. Add remaining ingredients in following order,
stir-frying 1 min after each addition: Mushrooms and bean sprouts; cashews and
pineapple; Habeneros, garlic, ginger, tamari and lime juice;
Stir in flour to thicken. Serve immediately.
Serves: four
Preparation time: 30min