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I Italian Pita Sandwiches Vegetarian Recipes Ingredients Ingredients (use vegan versions): lettuce tomatoes onions cucumbers red pepper vegan pita bread italian dressing salt and pepper Directions:…

I Italian Rosemary Potatoes Vegetarian Recipes Ingredients Ingredients (use vegan versions): 8-12 small new potatoes 2 or 3 sprigs fresh rosemary (20-40 leaves in all) 1/3…

I Italian Salad Hoagie Vegetarian Recipes Ingredients Ingredients (use vegan versions): long roll lettuce tomatoes roasted red pepper olive Oil Directions: Add as much of the…

I Italian Soda Vegetarian Recipes Ingredients Ingredients (use vegan versions): soymilk Juice (Kern”s strawberry works well for this but has added vegan sugar and is…

I Italian Special Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 vegan bread roll (white, wholemeal, rye etc..) a few sprigs of parsley 1/4 cup…

I Italian Tofu Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1/2 package extra firm tofu 1 green pepper 1/2 onion 3 cloves garlic 2 tablespoon…

I Italian Tofu Hoagie Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1/4 package Italian baked tofu (I use White Wave Brand) 1 tablespoon black olive spread…

I Italian Tomatoes Vegetarian Recipes Ingredients Ingredients (use vegan versions): •two tomatoes (enough for one serving) •seasoning salt •fresh ground pepper •italian dressing •salt (optional)…

I Italian Vegetable Soup Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 cups fresh (or 1 can) green beans(you can also add other vegetables: carrots, etc)…

I Italian-Style “Sausage” Sandwich Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 Italian-style roll, split on top and toasted 1 “sausage” with Italian seasoning, thaw/heat if…

I Itch Pilaf Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 cup #1 bulgur 1 small can tomato sauce – about 4-6 oz 0.5 of…

J Jack”s Tofu “Fish” Vegetarian Recipes Ingredients Ingredients (use vegan versions): extra firm tofu seaweed (Nori is good) lemon juice soy sauce water vegetable oil Directions:…

J Jackfruit Nasi Campur Vegetarian Recipes Ingredients Ingredients (use vegan versions): Full grown unripe jackfruit 1 onion 1 clove garlic, chopped fresh chillies coriander coconut milk…

J Jackie”s Cracker Nachos Vegetarian Recipes Ingredients Ingredients (use vegan versions): 10 Ritz-type crackers (some generic brands are vegan), salted or not salsa vegan “cheese” slices…

J Jacques” Pasta Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 eggplant (peeled) 1 red onion 3-4 cloves garlic 2 tomatoes salt & pepper to…

J Jah-maken Stew Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 cups of Rice (long grained) 1 sprig of thyme juice of 1 coconut 1…

J Jalapeno Brownies Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2/3 cup vegan semi-sweet chocolate chips 1/2 cup vegan margarine, like spectrum spread OR, for…

J Jalapeno Rice Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 red pepper, chopped 1 green pepper, chopped 2 cloves garlic, chopped 1 medium onion,…

J Jalepeno Pepper Jelly Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 cup bell peppers (red, green, or both) 1 or 2 fresh jalepeno peppers 6…

J Jamaican Jerk Chicken Ethnic Ingredients 1 tb Ground allspice 1 tb Dried 4hyme 1 1/2 ts Cayenne pepper 1 1/2 ts Freshly ground black…

J Jamaican Jerk Tofu Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 pkg firm regular tofu 3 tablespoons whole Jamacian allspice 3 cloves garlic 1-3 habanero…

J Jamaican Rice and Beans Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 cloves garlic 1 stalk scallion (green onion), if not 1/2 white onion 1 vegetarian…

J Jamaican Rice and Peas Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 1/2 cup red kidney beans 1/2 can coconut milk 3 sprigs fresh thyme 2…

J Jambalaya Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 medium onion chopped 1 green bell pepper chopped 1 red bell pepper chopped 2…