M Mangu Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 plantain (can be made with green ones or ripe ones) per person salt (to…
M Manicotti of Doom! Vegetarian Recipes Ingredients Ingredients (use vegan versions): one dozen manicotti shells two packages of firm tofu (minus one half cup) one packet…
M Many Seed Bread Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1.25 cups warm water 1 tablespoon demerara vegan sugar 3 cups flour (stone ground whole…
M Maple Apple Walnut Smoothie Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1/2 cup tofu (any kind) 2 tablespoon wheat germ 1 teaspoon maple flavoring 2 frozen…
M Maple Bran & Wheat Oatmeal Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1/3 cup instant oatmeal 2/3 cups water 1 tablespoon wheat germ 1 tablespoon bran 1/4…
M Maple Cinnamon Roasted Cashews Vegetarian Recipes Ingredients Ingredients (use vegan versions): raw cashews (amount varies depending on how much you want) vegan maple syrup (around 1/4…
M Maple Corn Muffins Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 cup whole wheat flour 1 cup yellow or blue corn meal 1/2 teaspoon salt…
M Maple Creams Vegetarian Recipes Ingredients Cookies: Ingredients (use vegan versions): 2 cup flour pinch of salt 1 1/2 sticks Crisco 1 tablespoon imitation butter…
M Maple Oatmeal-Spelt Bread Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 1/4 teaspoon yeast 1 3/4 cups Water 3 tablespoon organic pure vegan maple syrup…
M Maple Syrup Bread Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 cup 3 tablespoon water 2 tablespoon vegan maple syrup 2 Cups unbleached white flour…
M Maple Wheat Rolls Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 1/2 cups warm water 3 tablespoons vegan maple syrup 1 pkg. dry yeast 1/4…
M Maple-Oat Breakfast Buns Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2/3 cup rice milk Ener-G Egg Replacer equivalent for 1 egg 1 tablespoon applesauce (sub.…
M Marc”s Marinated Tofu Cutlets Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 1/2 cups fruit juice (I like pineapple-coconut!!) 1/3 cup tamari or other soy sauce…
M Margherita Pizza Vegetarian Recipes Ingredients Ingredients (use vegan versions): pizza dough 1 pkg. pesto sauce (check for parmesan) 3-4 artichoke hearts 2 roma tomatoes…
M Margie Conner”s Granola Vegetarian Recipes Ingredients Ingredients (use vegan versions): 7 cup old-fashioned rolled oats 3/4 cup raw cashews 1/2 cup wheat germ 2 cup…
M Margie Conner”s Squash Soup Vegetarian Recipes Ingredients Ingredients (use vegan versions): 3 cups water 1 onion, large, cut into eighths 2 cups cooked winter squash, pressed…
M Marguerita Vegetarian Recipes Ingredients Ingredients (use vegan versions): one small can of Minute Maid lime ade an entire tray of ice cubes 2…
M Marie-Claire”s Bean and Barley Soup Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1-1/4 cup soup mix (or equal parts of barley, red lentils, yellow split peas, green…
M Marie”s Bean Salad Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 tin lima beans (drained) 1 19 oz tin kidney beans (drained) 1 tin corn…
M Marina”s Apple Pecan Melt Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 tablespoon non-hydrogenated vegan margarine 2 big or 4 little apples 1/2 cup vegan sugar…
M Marinara Sauce Vegetarian Recipes Ingredients Ingredients (use vegan versions): 3 tablespoons pure olive oil 3/4 teaspoon bazil 3/4 teaspoon oregano 1/4 teaspoon red pepper…
M Marinara Sauce Vegetarian Recipes Ingredients Ingredients (use vegan versions): olive oil garlic tomatoes bazil crushed red pepper salt Directions: Chop up some garlic into…
M Marinara Sauce Vegetarian Recipes Ingredients Ingredients (use vegan versions): Fresh tomatoes. Plum tomatoes are best because they are more meaty. garlic olive oil pepper…
M Marinas Philippino Fried Rice Vegetarian Recipes Ingredients Ingredients (use vegan versions): Garlic Lovers Philippino Fried rice 5 Cloves of garlic 3 tablespoon of Olive Oil Salt…