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Yams for Health

Ingredients

  • 4 md Yams, peeled and sliced
  • 1/2 t Finely shredded orange peel
  • 1/2 c Orange juice
  • 1 T Brown sugar
  • 1/4 t Salt
  • 1/4 t Cinnamon
  • 1/8 t Allspice

Directions

In a large skillet, bring 1" of water to a boil. Add yams. Cover and
simmer for 20 minutes or until they are tender. Drain. In a small
bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and
allspice. Pour over yams in skillet. Cook and stir until bubbly.
Simmer, uncovered, for 5 minutes, spooning sauce over potatoes
occasionally to make a glaze.

Per serving: 135 calories, 0 fat.