Ingredients
Ingredients (use vegan versions):
- 2 tablespoon olive oil
- 1 1/2 teaspoon "chicken" base substitute
- 2 fresh tomatoes, rinsed and chopped thick
- 4 stalks asparagus, rinsed and chopped
- 4 fresh mushrooms, rinsed and chopped thick
- 1 1/2 teaspoon minced garlic
- 1/2 teaspoon fresh cracked pepper
- 1/4 teaspoon ginger (fresh or dried)
- 1 sheet Nori (Seaweed paper..used for Sushi) cut or ripped into small pieces
- 3 cups water
For UK..I Believe this is the conversion:
1 tsp = 1 1/3 fluid dram or 5 ml
1 Tbsp= 4 fluid drams or 15 ml 1 cup= 236 ml
This is soup is fast and fantastic!! I like it chunky with veggies, but you can add more water if you like.
In a medium sized saucepan, sautee first 8 ingredients on medium heat (everything but nori and water). Stir and cook until veggies tender. This should only take a few minutes. Add the water and the nori. Heat the mixture on med/high (almost to a boil), then simmer for another 5 minutes.
Serving suggestions: with an organic peanut butter sandwich, or some bean dip and vegan crackers.
Serve and enjoy!
Paula
http://www.healthygoodiesgifts.com
Serves: 2 healthy bowls
Preparation time: 15 min. max