Ingredients
Ingredients (use vegan versions):
- Olive oil (other oil can be substituted)
- 5 or 6 scallions chopped
- 4 minced cloves of garlic
- 1 red or green pepper diced
- 1 hot pepper diced (optional heat)
- 1 - 12 oz. package of soy burger crumble
- 2 teaspoons cumin
- 1 1/2 tablespoon chili powder
- 1 teaspoon basil (optional)
- Salt and pepper
- 2 - 28 oz cans of peeled tomatoes
- 3 - 15 1/2 ozcans red beans (drained)
- 1 - 15 1/2 oz can black beans (optional)
Heat large pot on medium heat. Generously add olive oil to cover bottom. After 1 minute (when oil heats up), put in scallions, garlic, and peppers. Stir for 1 minute.
Add in soy burger crumble and spices. Cover and stir occasionally until crumble is cooked (only takes a few minutes). Add tomatoes with juice. Bring to slow bubble.
Add beans and lower heat to simmer. Cook for 1 hour stirring occasionally. Great with vegan crackers and/or garlic bread.
Serves: 6
Preparation time: 2 hours