Ingredients
- 1 cup pearly barley
- 4 cups water
Directions
Combine the barley and water in a medium saucepan. Bring to a
boil over medium heat and cook for 5 minutes. Reduce the heat to
low and simmer for 30 minutes, then remove the pan from the heat.
Ingredients (use vegan versions):
- 1/4 cup vegetable broth
- 1 cup diced tomatoes (canned is okay)
- 1/2 cup diced green chilies (canned is okay)
- 4 cloves chopped garlic
- 2 medium chopped onions
Directions:
In a large pot, saute' above ingredients till onions are
softened. Then add the following Ingredients (use vegan versions):
Ingredients (use vegan versions):
- 1 lb. chopped green cabbage
- 1 finely diced medium zucchini
- 1/2 bunch cilantro
- 1 cup lentils
- cooked barley
- 1/2 teaspoon cumin
- pinch of oregano
- 3 quarts of vegetable broth
Directions:
Simmer everything for at least an hour. Add salt and black
pepper to taste. Top with chopped cilantro just before serving.
Serves 12 to 15.
Note: This is even better the next day.