Barley and Seitan Stew

Ingredients (use vegan versions):

• 1 1/2 cup pearl barley
• 1/2 onion, chopped
• 1/3 or so of a red bell pepper, chopped
• 1 8 oz package seitan, chopped bite size pieces
• 1 teaspoon sage
• 1 cup frozen peas
• 1 teaspon saltfree seasoning
• salt to taste, if you must
• 3 - 4 cups water

Directions:

Dump all except peas into 2 quart sauce pan, bring to boil, then lower to simmer for about 30 minutes. Add peas, bring back to simmer, 5 minutes or so.