Garlicky Black-Eyed Pea Spread

Ingredients (use vegan versions):

• 1 cup canned or pre-cooked black-eyed peas
• 2 cloves garlic, minced and lightly sauteed in olive oil
• 1/2 teaspoon cumin
• 1/8 teaspoon ground red pepper

Directions:

Mash black-eyed peas with a fork. Add garlic, cumin and spices. Blend until combined. Add more spices, salt and pepper to taste. Use in sandwiches or as a dip for vegetables or chips.

Serves: 2

Preparation time: 5 minutes