Ingredients
- yams however many you want two big ones usually do the trick
- two cans of organic beans, I used kidney and pinto
- 1 cup of whole grain rice
- tortilla of choice, spelt or whole wheat
Directions
Bake yams for one hour unwrapped at 400
but on foil to save your stove.
Start rice and beans a half hour after yams.
season beans to taste, the spicier the better,
paprika, fresh ground pepper, cumin, etc.
this will help soften the sweet yams.
Once yams are done, mash and set aside.
place tortillas in stove to warm up.
once warm, put all together on tortilla with
other condiments such as salsa verde or hot
sauce!
Serves: 4
Preparation time: 1 hour