Ingredients
- Peel ripe bananas and place in plastic bags, freeze. The frozen
- banana gives the *shake* an ice cream-like texture
- If you don't like bananas, use frozen berries or peaches,
- these are not as creamy but quite good.
- Ingredients (use vegan versions):
- in blender put one frozen banana
- 4 ounces tofu
- 4 - 6 ounces or so of your favorite juice
Directions
Blend til smooth. Add wheat germ or protein powder to any of these as
you wish.