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Online Cookbook Recipe

Almond Shake

Ingredients Ingredients (use vegan versions): 1/2 cup almonds (raw are fine) 2 cup water vegan maple syrup (optional) Approximately 3 frozen bananas (cut into bite-size chunks before freezing) 3 Tblsp carob powder Directions: Grind…

Ingredients

Ingredients (use vegan versions):
  • 1/2 cup almonds (raw are fine)
  • 2 cup water
  • vegan maple syrup (optional)
  • Approximately 3 frozen bananas (cut into bite-size chunks before freezing)
  • 3 Tblsp carob powder
Directions:

Grind almonds in a blender for 1 to 2 minutes. Add one cup of water and blend at high speed for 2 minutes. Add another cup of water and blend for 2 more minutes. Pour alomond mixture into a strainer lined with cheese cloth over a large bowl. Let strain for several minutes. Pour almond milk into a container and chill for several hours. (Makes approximately 2 cups almond milk)

Place 2 c. almond milk in blender and add a few frozen bananas at a time while blending at high speed. Add carob and frozen bananas to desired consistency. Enjoy!