Ingredients
Ingredients (use vegan versions):
- 1 cup sunflower seeds
- 1 cup engivita yeast
- 1 cup whole wheat flour
- 1 cup grated carrot
- 1 cup mushrooms
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon celery salt
- 2 tablespoon garlic powder
- 1/3 cup brown rice miso
- juice of one lemon
- 1/4 cup tamari or soy sauce or Bragg''s Liquid Aminos
- squirt of Tabasco or vegan Worcestershire sauce (optional)
- 1/2 cup white vegan wine.. optional.. but I must say it certainly adds a nice kick!!!
In blender add together the mushrooms with rest of wet ingredients. After it is nice and mushy, add the sunflower seeds. Mix until a nice pasty consistency. Combine together grated carrot and rest of dry ingredients in a bowl. Stir until mixed together.
You can either use a shallow loaf pan or a pie plate depending on how you want it to look.
Cook in 325 degrees F oven for 1 hour.. or until it becomes brown on top and separates from the side of baking dish.
This can be served many ways.. on vegan crackers or sliced on a salad.. the possibilities are endless!!
Serves: 16-20
Preparation time: 70 minutes