Vegetarian Recipes

M Maui Sprouts Vegetarian Recipes Ingredients Ingredients (use vegan versions): bean sprouts sesame oil soy sauce vinegar roasted sesame seeds (optional) Directions: Serves about 2…

M Maya”s Black Bean Soup Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 cups (one pound) black beans 6 cups water 2 bay leaves ¼ to ½…

M Mayim Byaldi Vegetarian Recipes Ingredients Ingredients (use vegan versions): 3 large aubergines/eggplant (I”m British so I say aubergine) 2 largish onions sultanas 2 tins…

M Measurements for Bread Machine Pizza Crust Dough Vegetarian Recipes Ingredients Ingredients (use vegan versions): remember these numbers: 1 to 3 to 1.5 1 is the amount of gluten flour…

M Meat Balls Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 cup cooked bulgar wheat or brown rice 1/2 cup soy spread (recipe follows) 1/4…

M Meatball Stroganoff Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 tablespoon canola or olive oil 1 package Gimme Lean beef flavor 1/2 teaspoon salt…

M Meatballs and spaghetti Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 box vital wheat gluten (found in vegan bread section) 1 cup quaker oatmeal (from…

M Meatless Enchilladas Vegetarian Recipes Ingredients Ingredients (use vegan versions): Meat Substitute (I prefer Harvest Direct”s Protean) 1/2 cup rice 1 can vegetarian refried beans…

M Meatless Fried Rice Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 cups dry rice soy sauce to taste teaspoon ginger (from jar available in supermarket)…

M Meatless Hamburger Dinner Pie Vegetarian Recipes Ingredients Ingredients (use vegan versions): about 5 or six potatoes vegan cheddar or mozzarella cheese fresh broccoli 6-8 Boca Burger…

M Meatless Meal in a Bowl Vegetarian Recipes Ingredients Ingredients (use vegan versions): 4 cups torn fresh spinach 1 cup cauliflower 1 cup sliced fresh mushrooms 1 cup…

M Meatless Soy Chili Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 package Watkins soy chili mix (or your favorite brand) 1 tablespoon Watkins chili seasoning…

M Meatless Taco Dip Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 large can vegetarian refried beans 1/2 bag of Boca crumbles 1 package taco seasoning…

M Meaty Pasta Bake Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 package barilla penne 1 package vegan Sloppy Joe mix, prepared as directed with veggie…

M Mediterranean Chopped Salad Vegetarian Recipes Ingredients Ingredients (use vegan versions): one 14 oz can hearts of palm one 14 oz can artichokes in water 2…

M Mediterranean Pasta Salad Vegetarian Recipes Ingredients Ingredients (use vegan versions): 500g tricolour pasta salt 4 spring onions 1 box of baby vine tomatoes/pomodorino or cherry…

M Mediterranean Salad Vegetarian Recipes Ingredients Ingredients (use vegan versions): 2 1/4 cups of vegetable broth, canned or homemade one 10 oz. box of couscous…

M Mediterranean Scramble (*Very* Yummy) Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 package (14 oz.) firm tofu 4 oz. sliced mushrooms (I use half of a…

M Mediterranean Spinach Salad Vegetarian Recipes Ingredients Ingredients (use vegan versions): 300 g young spinach 100 g crumbled tofu 50-100 g chopped nuts (e.g. walnut, cashew)…

M Mediterranean Stew Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 medium eggplant, don”t peel, just chop 2 medium zucchini, chopped 1 bell pepper, chopped…

M Mediterranean Style Tomato Sauce Vegetarian Recipes Ingredients Ingredients (use vegan versions): 3 yellow onions, diced Olive oil (preferably extra virgin) 1/2 cup flour 2 cups vegetable…

M Mediterranean Summer Lentil Salad Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 can organic lentils 2 medium tomatoes (seeded and diced) 1/2 cup chopped parsley 1/4…

M Mediterranean Vegetable Pizza Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 1/2 teaspoon dry yeast 2 cups bread flour 1/4 cup wheat bran 3/4 teaspoon…

M Medley by Milanes Vegetarian Recipes Ingredients Ingredients (use vegan versions): 1 can Black Beans (rinsed and pat dry) 1 can of White-Shoepeg- Corn (rinsed and…