B Baked Halibut with Tomatoes and Spices Seafood Ingredients 1 large onion — sliced 2 cloves garlic — chopped 2 jalapeño chilis — seeded and chopped 1 (16…
B Broiled Cod with Sun-Dried Tomatoes Seafood Ingredients 1 pound cod or other firm lean fish fillets — about 3/4 inch thick 8 sun-dried tomato halves (not…
B Broiled Sesame Halibut Kabobs Seafood Ingredients 1 pound halibut or sea bass steaks or fillets — 1 inch thick 1 medium zucchini — cut into…
C Cajun Seafood and Noodles Seafood Ingredients 6 ounces uncooked medium noodles (about 3 cups) 1 tablespoon vegetable oil 3/4 cup chopped green bell pepper (about…
C Calypso Shrimp Seafood Ingredients Bean Salsa — (recipe follows) 1/2 teaspoon grated orange peel 1 tablespoon orange juice 1 tablespoon vegetable oil 1…
C Catfish with Pesto Seafood Ingredients 4 catfish, orange roughy or red snapper fillets (1 1/2 pounds) 1/4 cup pesto 20 strips roasted bell pepper…
C Chilled Shrimp Fettuccine Seafood Ingredients 8 ounces uncooked fettuccine 8 ounces frozen peeled and deveined cooked medium shrimp — thawed and drained 1 tablespoon…
L Lobster Newburg Seafood Ingredients 2 cups cooked lobster meat, about 2 small lobsters2 tablespoons butter or margarine1/4 teaspoon saltdash of cayenne pepper3 tablespoons…