B Baked Halibut with Tomatoes and Spices Seafood 1 large onion -- sliced 2 cloves garlic -- chopped 2 jalapeño chilis -- seeded and chopped 1 (16 ounce)…
B Broiled Cod with Sun-Dried Tomatoes Seafood 1 pound cod or other firm lean fish fillets -- about 3/4 inch thick 8 sun-dried tomato halves (not oil-packed)…
B Broiled Sesame Halibut Kabobs Seafood 1 pound halibut or sea bass steaks or fillets -- 1 inch thick 1 medium zucchini -- cut into 1/4-inch…
C Cajun Seafood and Noodles Seafood 6 ounces uncooked medium noodles (about 3 cups) 1 tablespoon vegetable oil 3/4 cup chopped green bell pepper (about 1…
C Calypso Shrimp Seafood Bean Salsa -- (recipe follows) 1/2 teaspoon grated orange peel 1 tablespoon orange juice 1 tablespoon vegetable oil 1 1/2…
C Catfish with Pesto Seafood 4 catfish, orange roughy or red snapper fillets (1 1/2 pounds) 1/4 cup pesto 20 strips roasted bell pepper (from…
C Chilled Shrimp Fettuccine Seafood 8 ounces uncooked fettuccine 8 ounces frozen peeled and deveined cooked medium shrimp -- thawed and drained 1 tablespoon lemon…
L Lobster Newburg Seafood 2 cups cooked lobster meat, about 2 small lobsters 2 tablespoons butter or margarine 1/4 teaspoon salt dash of cayenne…