Ingredients
Ingredients (use vegan versions):
- About 8 fresh mushrooms
- 1 large onion
- 1 tin of baked beans
- 1/2 a tin of pealed tomatoes
- a few tablespoons of ''Newman''s sauce''
- 1/2 a cup of grated vegan cheese
Fry the onions (diced ) and then the mushrooms (sliced) on medium heat in a non stick pan until cooked. Add chopped tomatoes and saute lightly. Add full tin of baked beans and Newman''s sauce. Simmer for a few minutes and add cheese (optional). Serve on wholemeal toast.
Serves: 2
Preparation time: 20 minutes
Nutrition Information: Don''t really know technical nutrition info but as all us veggies know, baked beans and mushrooms have plenty of iron, mushrooms have vitamin B and iron is best absorbed when eaten with vitamin C, so serve with a glass of fresh orange juice.