Ingredients
Ingredients (use vegan versions):
- 2 veggie sausage patties
- 1 can garbanzo beans (rinsed and drained)
- 1 can corn
- 1 can stewed tomatoes
- 1 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/2 teaspoon garlic salt
- 1-2 tablespoon hot sauce
Cook the sausage patties, and mash up in pan. You could also use veggie crumbled hamburger for this. Mash up 1/2 the can of garbanzo beans w/ a fork. Combine in a medium sauce pan, the mashed and whole garbanzo beans, corn, stewed tomatoes, chili powder, cumin, and garlic salt to taste. You can add a little water to cut the acidity too, this is very "tomoatoey." Heat to a boil. Last, add some hot sauce!! Really good and spicey! Can eat as a stew, but would also be really good over rice or pasta.
Serves: 3-4
Preparation time: 30 minutes