Ingredients
Ingredients (use vegan versions):
- yams however many you want two big ones usually do the trick
- two cans of organic beans, I used kidney and pinto
- 1 cup of whole grain rice
- tortilla of choice, spelt or whole wheat
Bake yams for one hour unwrapped at 400 but on foil to save your stove.
Start rice and beans a half hour after yams. season beans to taste, the spicier the better, paprika, fresh ground pepper, cumin, etc. this will help soften the sweet yams.
Once yams are done, mash and set aside. place tortillas in stove to warm up. once warm, put all together on tortilla with other condiments such as salsa verde or hot sauce!
Serves: 4
Preparation time: 1 hour