Ingredients

Ingredients (use vegan versions):

2 zuccinni sliced
2 yellow squash sliced
1 large onion thinly sliced
1 or 2 carrots sliced lenghtwise,then diagnally
any other veggies you like (fresh greenbeans, broccoli, etc.)
garlic granules
pinch of cayenne for flavor (or more for heat)
Bragg''s Liquid Aminos
1 tablespoon olive oil

Directions:

Heat oil in a large skillet or wok. Add garlic and onions. (I use about 1 tablespoon of garlic cause I like it.) Cook onions until they start to soften. Add a good squirt of liquid aminos. This will almost immediately soften the onions. Add the carrots (or greenbeans) until they start to soften. This could take a while. Continue to add other veggies, adding faster cooking veggies last. Add more liquid aminos as you go, not adding more than about 3 squirts in all. (It will be too salty)

Serve over rice or as a side dish. Enjoy.

Serves: approx.6

Preparation time: 30 minutes