🍳 Online CookbookThousands of recipes

Online Cookbook Recipe

Birdie Bars

Ingredients Ingredients (use vegan versions): 2 cups – dried fruit/nut/seed combination – try using: cranberries raisins raw, unsulphered, dried banana (not the fried variation you usually see- should appear brown and sticky, and will…

Ingredients

Ingredients (use vegan versions):
  • 2 cups - dried fruit/nut/seed combination - try using:
  • cranberries
  • raisins
  • raw, unsulphered, dried banana (not the fried variation you usually see- should appear brown and sticky, and will most likely have to cut them up.)
  • dates, chopped and pitted
  • cashews
  • walnuts
  • pumpkin seeds
  • sunflower seeds
  • 1/3 cup rice syrup
  • 2 teaspoons cornstarch
  • pinch of salt
Directions:

Combine the fruit, seeds and nuts in a bowl. The total quantity should equal about 2 cups.

In separate bowl combine the rice syrup, cornstarch and salt. Fold rice syrup mixture into fruit and nut medley. If proportions are correct this should look just as though the rice syrup/cornstarch combination are merely serving as a binder for the fruit and nuts. Roll what you''ve just made into balls and chill until stiff.

Serves: depends

Preparation time: depends