Ingredients
Ingredients (use vegan versions):
- 1 tablespoon finely grated raw beet
- 1/2 cup cooked oats (quick or regular rolled oats)
- 1 cup uncooked oats (quick or regular rolled oats)
- 1/2 cup walnuts, coarsely ground
- 1/4 cup almonds, coarsely ground
- 2 tablespoon sesame seeds
- 1 tablespoon Vegix seasoning or instant vegetable broth
- 1/4 cup green pepper, minced
- 1/4 cup celery, minced
- 1/4 cup onion, minced
- 1 teaspoon dried bazil
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried thyme
- 1/4 teaspoon ground sage
- 1/4 teaspoon vegan mustard powder
- 2 tablespoon soy sauce
- 1 tablespoon nutritional yeast flakes (optional)
Mix all ingredients together well. Form into patties and gill until cooked through. Serve on whole wheat rolls with tomato slices and your favorite condiments.