Ingredients

Ingredients (use vegan versions):

3 cups of dry textured soy protein
1 grated carrot
Ener-G Egg Replacer for 1 egg
tomato pasta sauce or tomato paste
salt and seasoning to taste
flour

Directions:

Place the textured soy protein and tomato paste/sauce in a bowl - you need enough tomato sauce to hydrate the textured soy protein. Leave it for 15 minutes. Add grated carrot or any vegatable that you have. You can even add frozen peas or something similar.

Add enough Ener-G Egg Replacer to the equivilant to 1 egg.

Spice it up! add garlic, basil, salt and pepper. Use whatever seasonings you prefer.

Form the mixture into flat balls and place them on a flour covered plate. Fry them up on the stove top.

For best results place the mixture in the fridge for a few hours - or even better overnight.

Serves: 4

Preparation time: 30 mins