Ingredients

Ingredients (use vegan versions):

1 cup dry lentils
1 onion, 2 cloves garlic, 1/2 teasp. chili power, 1 teasp. liquid smoke
1 tablespoon tamari, 1/2 pkg. tofu, 1/2 cup wholewheat flour

Directions:

Wash and cover lentils 1/2" with water. Add chopped onion, garlic, chili powder. Cook till tender and add Tamari and liquid smoke. While lentils are cooking, in a blender, chop 1/2 pkg. tofu and add 1/2 cup wholewheat flour. When lentils are tender, mix with tofu/flour mixture. This should be real thick and easy to spoon onto a hot griddle in the shape of a burger. You may want to add 1 T. of Olive oil on the griddle. Cook on each side.

Serves: 4

Preparation time: 1 hr