Ingredients

Ingredients (use vegan versions):

1 dl brown basmati
1 dl whole oat
1/2 dl red kidney beans (or one can)
1/2 kg tomatoes (or a can of stewed tomatoes)
one green bell pepper, julienned
2 dried chilli peppers
paprika, oregano, bazilikum and
150 g soy cheese

Directions:

If you use dried beans, start by cooking them. Cook the rice and oat together. Peel the tomatoes, and stew them. Put all the ingredients in an ovenproof bowl, topping it with the soy cheese. Grill it in the oven until the cheese is starting to bubble.

For a tasteless alternative, nuke it for a couple of minutes.

Serves: 4

Preparation time: 35-90 minutes depending on wether you use fresh ingredients or canned.