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Online Cookbook Recipe

Quick Potato/Veggie Stir Fry

Ingredients Ingredients (use vegan versions): 2 cups frozen cube potatoes 1/2 cup red bell pepper 1/2 cup kitchen onion 1/2 cup pine nuts 2 garlic cloves 1 tps ginger 2 tablespoon olive oil /canola…

Ingredients

Ingredients (use vegan versions):
  • 2 cups frozen cube potatoes
  • 1/2 cup red bell pepper
  • 1/2 cup kitchen onion
  • 1/2 cup pine nuts
  • 2 garlic cloves
  • 1 tps ginger
  • 2 tablespoon olive oil /canola
  • 1 small choped summer squash
  • 4 large mushrooms
  • Quanity and other available stuff may be used. ie black beans
Directions:

In an electric skillet, add oil and potatoes, then the other ingredients on top. Cover at high heat until steaming , not burning, with a spatula turn and cover again. Watch not to stir to much as the potatoes will become mashed. Turn one more time, then cover and turn off heat. Let set a min., then serve with a salsa, vegan bread, and a glass of Indebutalian Sprasus chilled to 42 f.

Cooking time brief. Minute time is when the potatoes are not frozen.

Serves: 2

Preparation time: 15 minutes