Banana Breakfast Shake

Peel ripe bananas and place in plastic bags, freeze. The frozen banana gives the *shake* an ice cream-like texture

If you don''t like bananas, use frozen berries or peaches, these are not as creamy but quite good.

Ingredients (use vegan versions):

• in blender put one frozen banana
• 4 ounces tofu
• 4 - 6 ounces or so of your favorite juice

Directions:

Blend til smooth. Add wheat germ or protein powder to any of these as you wish.