Ingredients
- Pick from the following (about a cup combined, depending on how much you want): banana, papaya, pineapple, strawberries, blackberries
- Pick from the following (about a cup total): orange juice, apple juice, soy/rice milk, water (if you want to be boring)
- 1 scoop protein powder, flavor of choice (i like chocolate)
- 3 tablespoon Wheat Germ
- 1 tablespoon Flax Seed Oil
- 1/4 cup instant oatmeal
- any sweetner if you want, to taste
Directions
Put the fruit in a blender first so it
doesn't spash, then add the rest
however you like. Put the blender on
one of the highest settings, and you
might need to shake it a little to get
it smooth (but make sure it stays
inside!). Tweak anything, have as
much as you like, or save it for later
in the refrigerator. ENJOY!
Serves: 1-3
Preparation time: about 10 min