Ingredients
- 1/2 cup water
- 1/4 cup orange juice
- splash of vegan soymilk
- 2 tablespoon soy protein powder
- 1 - 2 tablespoon Udo's oil (or flax oil)
- 1 - 2 tablespoon organic blackstrap molasses
- 1 - 2 teaspoon greens powder
- 1 ripe banana (frozen is good too!) or frozen strawberries, raspberries....
- vegan maple syrup to taste (optional, but more calories! ;-))
Directions
Put everything into a blender except the molasses. Pour
this into the blender after you have started the
machine...I find it mixes in better this way.
If you are going to be using frozen bananas, wait until
they are very ripe, then peel and put into freezer bags for
easy access later on. Make sure you peel them first or else
you will freeze your fingers off trying to peel them once
frozen!
I called this lotsa calories b/c I am forever trying to
GAIN weight. This is an inbetween meals snack. Before you
say, oh I wish I had her problem, let me tell you...you
don't! I want to be the picture of health so that when
people look at me they see a healthy vegan. If any of you
know of high-calorie, easy-to-make vegan meals, PLEASE send
them my way. I am in the member directory under vegangal.
Thank you & peace!
Sheri
Serves: 1
Preparation time: 5 mins