Ingredients

Ingredients (use vegan versions):

4 tablespoon oat flour (or powdered rolled oats)
1 cup shredded potatoes
4 tablespoon dried chopped onion (or 1/4 cup fresh onion)
pinch of salt and fresh ground black pepper to taste

Directions:

Mix oat flour in enough water to make pancake batter. Add onions, potatoes, salt and pepper. Spray a 1/2 second of Pam on a non-stick pan. Spoon in batter to form 3 or 4 large pancakes, cook at medium heat until bottom is golden brown with a few darker spots (you''ll have to peek), turn over and cook other side the same.

Serve with unsweetened natural applesauce.

Each pancake (assuming four): Calories: 70.69, Fat 0.391 (5% of calories), Carbohydrate 15.06 g (83% of calories), Protein 2.155 g (12% of calories) Sodium 5.4 mg.