Ingredients
- 1 1/2 cups water
- 1/2 cup quinoa
- about 1/4 cup of spelt, kamut, rye, etc. flakes
- sunflower seeds (1/2 a handful?)
- 1/2 apple or raisins or pear or a combo
- cinnamon
- hemp nut seeds (hemp hearts)
- vegan maple syrup
Directions
Bring the water to boiling. Put in the
quinoa and reduce heat to minimum. Set
timer for 13 mins (this is when I
usually go have a shower!). If the
quinoa looks like the outside
circumference has separated from most
of the grains, put in the flakes,
fruit & cinnamon. Just a sprinkling of
cinnamon. You will get to know how
much of each, or if you want to add
something else, as you continue to
make the recipe.
Simmer until all the water has been
soaked up...you may have to add more
water for the flakes and you may have
to turn the heat up slightly.
Spoon into bowl(s) and sprinkle with
hemp seeds and vegan maple syrup.
Yum!
Serves: 1 (or 2)
Preparation time: 20 mins