Oatmeal Crunch

Ingredients (use vegan versions):

• 1 serving of banana instant oatmeal (or you can add a chopped half of banana to regular serving of oatmeal)
• 1/4 cup or 75ml of chopped walnuts (or any nuts available like almonds or pecans)
• 1/4 or 75ml of dried apricots or raisons (chopped into small bits)

Directions:

Make oatmeal as usual but add half of the 1/4(75ml) dried fruit and walnuts. Then stir in the rest of the dried fruit and nuts. Eat warm. Around 400 calories, but low in fat and involves 3 food groups!

Serves: 1

Preparation time: 5 minutes