Ingredients
Ingredients (use vegan versions):
- 3 yellow bananas, peeled and sliced, spots optional
- 3/4-1 cup fructose
- water
1.) In a medium bowl, mash about half a banana.
2.) Sprinkle with 1/4 cup fructose and leave at bottom of bowl.
3.) Add remaining bananas and 1/2 cup fructose over top.
4.) Stir for 2 minutes, until fructose and bananas form a thick syrup with nice slices of bananas throughout.
5.) Add water and fructose to desired sweetness, flavor and consistency.
* Serve atop your favorite whole grain pancakes *
Serves: 6
Preparation time: 5 minutes