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Yummy Chickpea Stew

Ingredients

  • 450 grams of chickpeas (drained)
  • 450 grams spinach (fresh or frozen)
  • 450 grams chopped tomatoes
  • 1 tablespoon of tomato puree
  • 4 stalks celery (chopped)
  • 10 medium mushrooms quartered
  • salt and freshly ground black pepper
  • oregano and bazil
  • 2 cloves garlic (crushed)
  • 1 red onion (chopped)
  • 1tablespoon olive or vegetable oil

Directions

1. Put the oil in a saucepan at a medium heat. Add the
garlic, onion, mushrooms and celery. Stir and cook for 5
minutes.

2. Add the tomatoes and tomato puree. Stir well. Bring the
mixture to the boil. Add the spinach and stir well.
Continue to cook at a high heat for about 5 minutes.

3. Simmer for 20 minutes over a low heat. Bring to boil
before serving.

SERVE WITH RICE OR POTATOES.

Serves: 6

Preparation time: 45minutes