Ingredients
Ingredients (use vegan versions):
- 1/3 cup vegetable oil or non-hydrogenated vegan margarine
- 1/2 cup corn syrup
- 1/2 cup molasses
- 1 cup vegan brown sugar (ouch, my teeth are hurting!!)
- 1 tablespoon cinnamon
- 8cups puffed wheat cereal
- 1 cup raisins
- 1 cup sunflower seeds
Mix puffed wheat, raisins and sunflower seeds in a really big bowl. Using a little margarine, grease up a 9" x 12" tin. Put the margarine in a saucepan and melt over med-high heat, stir to keep from burning. Add brown vegan sugar, corn syrup and molasses. Heat this, stirring to keep from burning, until it starts to bubble. Remove from heat, stir in cinnamon, and pour it over the puffed wheat mixture. Mix it up quickly, and press it hard, into the pan. (It helps to grease up your hands a bit to do this.) Let it set for an hour or so (in the fridge if you want it sooner.) Then slice it with a sharp knife into squares.