Ingredients
- 1 can of chickpeas/garbanzo beans
- 2 teaspoons non-hydrogenated vegan margarine
- half teaspoon salt
- half teaspoon course ground black pepper
Directions
Open can of chickpeas, drain one-half; put in
flat-bottomed bowl, crush to grainy consistency
[est. 2 minutes]; add margarine or olive oil,
salt and course ground black pepper; heat three
minutes in microwave, check and stir---heat more
if desired, but not much more.
May be eaten as a snack, put on loaf vegan bread or
crackers, or put into celery stalks, eaten
immediately, and warm.
Simple, deliberately.
TBF
Serves: Three
Preparation time: 5-7 minutes