Ingredients
Ingredients (use vegan versions):
- 1 can of Italian spiced diced tomatoes
- 1 small can tomato paste
- 1 white onion chopped
- 2 cloves of garlic minced
- 2 tablespoon of sunflower oil more or less depends on pan used
- 1 box whole wheat penne pasta
- 1 container of extra firm tofu, cut into bite size pieces
- one teaspoon or shake shake of crushed red peppers
- top off with vegan cheese of your choice
1) Cook paste as recommended...while waiting for water to boil and pasta cooking proceed to step two.
2) Add oil to pan and add onion and garlic , cook till onion is soft and garlic is smelling wonderful.
3) Add tofu and brown and then add diced tomatoes and paste. Stir well cover and let simmer for 10- 15 minutes
4) When pasta is done then your sauce with tofu is ready, place a scoop of pasta on plate and but sauce on top and top with vegan cheese....
5) Enjoy, reheats wonderfully
Serves: 4
Preparation time: 25 min