Name: Pasta, Corn and Beans
Ingredients: Ingredients (use vegan versions):; - 4 oz. of rigattoni, cooked according to directions; - 3/4 cup frozen corn; - 3/4 cup cooked kidney beans (I used canned beans); - 1/2 cup (or more?) spaghetti sauce of your choice; - 1/4 teaspoon chili powder; - Salt (optional - my beans were saltless, so I added a pinch); - Pepper (optional); Directions:; After the pasta has cooked, add all the other ingredients in a small; saucepan and cook until everything is thoroughly heated through. When; done, add the pasta and mix well. YUM!; Since my pasta sauce has some oil in it, and the pasta has some fat,; this dish had a total of 4 grams of fat for my large bowl full.; Enjoy!

Category: Vegetarian Recipes

Ingredients

Ingredients (use vegan versions):

4 oz. of rigattoni, cooked according to directions
3/4 cup frozen corn
3/4 cup cooked kidney beans (I used canned beans)
1/2 cup (or more?) spaghetti sauce of your choice
1/4 teaspoon chili powder
Salt (optional - my beans were saltless, so I added a pinch)
Pepper (optional)

Directions:

After the pasta has cooked, add all the other ingredients in a small saucepan and cook until everything is thoroughly heated through. When done, add the pasta and mix well. YUM!

Since my pasta sauce has some oil in it, and the pasta has some fat, this dish had a total of 4 grams of fat for my large bowl full. Enjoy!