Ingredients
- 2 cups pasta --- whichever is your favorite
- 1 can diced tomatoes --- ones with garlic, oregano, or basil add a lot
- 2 tablespoons olive oil
- 1 clove garlic (more if you're a huge fan!)
- 1/4 cup textured vegetable protein
Directions
1. Boil water and add pasta.
2. Put olive oil in a frying pan and
heat to medium. Add minced/pressed
garlic and stir a bit.
3. Blend can of tomatoes and the liquid
from the can in a blender. Add these to
the pan with the garlic and oil. Add in
textured vegetable protein and stir.
Let it bubble a bit and continue
stirring so it does not burn.
4. Drain pasta when it's made to your
texture. Combine with the yummy sauce.
Add other vegetables you enjoy during
the step 3 if you so desire.
Serves: 2
Preparation time: 20 minutes