Ingredients
- 2 cup lentils
- 4 cup water
- 15 oz. can of foul mudammas (preferable) or garbanzo beans
- 28 oz. can of chopped tomatoes with their juice
- 1 tablespoon curry powder
- 1/2 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1/2 cup plain soy yogurt (optional)
Directions
Bring lentils and water to boil in a medium pot. Reduce
heat and simmer for approximately 45 minutes or until
lentils are cooked but not mushy. Drain the lentils and
add the rest of the ingredients except the yogurt. Stir
well and heat on low for 5 minutes. Stir in optional
yogurt before serving.
Serves: 4-6
Preparation time: 1 hour