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Moroccan Lentil and Chick Pea Soup

Ingredients Ingredients (use vegan versions): 1/2 cup dried chick peas (garbanzos), soaked overnight in plenty of water with a pinch of baking soda (substitute 2 cups drained canned garbanzos) a pinch of saffron threads,…

Ingredients

Ingredients (use vegan versions):
  • 1/2 cup dried chick peas (garbanzos), soaked overnight in plenty of water with a pinch of baking soda (substitute 2 cups drained canned garbanzos)
  • a pinch of saffron threads, pulverized
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon black pepper
  • 1 stick (1/4 cup) non-hydrogenated vegan margarine
  • 3/4 cup chopped celery
  • 2 medium yellow onions, chopped
  • 1 cup chopped leaves and stems of fresh coriander (a.k.a.
  • 1 large can (22 oz?) Italian plum (''pear-shaped'

Directions

) tomatoes,seeded,drained,and chopped (add some of the drained juice to bring volume up to 2 cups.n
  • 2 teaspoon salt (or to taste - use less if you used canned garbanzos)n
  • 3/4 cup dried lentils,rinsed (discard any pebbles)n
  • 2 quarts watern
  • 1/2 lemon (squeezed)n
  • some thin slices of lemonn nnDirections:n

    n n Melt the margarine in a large pot,then cook the spices,celery,andn chopped onions over medium heat for 5 minutes. Add the coriander andn tomatoes,then cook for another 15 minutes. Add the water,lentils,n garbanzos,and salt. Bring to a boil and simmer,partially covered,n for about 2 hours (until the garbanzos are cooked). Just beforen serving,stir in the lemon juice and garnish with reserved coriandern sprigs and lemon slices.n

    n Andrew Balinsky balinsky@cs.umd.edun

    n nnnn',