Ingredients
- 1/4th block of extra firm tofu, excess water removed and crumbled
- 1/2 -- 1 tablespoon extra virgin olive oil
- salt & pepper to taste
- 1/2 avocado
- two slices of tomato, I prefer roma
- chopped veggies of choice -- I use the following:
- 1/2 green pepper
- approx. 1/4 cup vidalia onion
- 3 button mushrooms
- 1 small can of black olives
- soya cheese, optional
Directions
Saute the crumbled tofu in half of the olive oil with salt
and pepper until browned. Meanwhile, toast the bagel.
Spread each toasted bagel half withe the avocado. Place
tomato slices on each bagel half. When tofu is brown, add
chopped peppers, onion and mushrooms. This is when you may
need to add more olive oil. However, remember, mushrooms
are mostly water and will add to the saute juices in the
pan. When peppers are tender, onions are glossy and
mushrooms are sauted; heap tofu/veggie mixture on to bagel
halves. Top with black olives. If you are using soya
cheese, place a slice on each half and broil until the cheese
has melted. Serve at once.
Serves: 1-2(if you feel like sharing)
Preparation time: 20 minutes