Kidney Beans With Veggies

Ingredients (use vegan versions):

• 1/2 cup canned kidney beans (I use Heinz)
• 1 medium red potato
• 1 medium ripe tomato
• red onion (as much as you like)
• 1-2 garlic cloves, crushed
• 1/2 cup broccoli
• 1 teaspoon olive oil
• thyme, oregano, sweet paprika

Directions:

Bake the potato and steam the broccoli. Put olive oil in pan and add garlic, onion and tomato and let it sit for 5 minutes. When the broccoli and the potato are ready-add the broccoli, cut the potato into cubs and add as well. add the kidney beans and let sit for 5 minutes. Add thyme, oregano and paprika. Eat Warm! Enjoy.

Serves: 1

Preparation time: an hour (for the baked potato)